Calling all cougars and men in a mid life fat crisis. How are you feeling this festive season? Are you suffering from low energy or do you feel bloated and just ‘blah’ after eating and drinking so much. I can […]

  VLA – Vitality, Longevity and Healthy Ageing Just recently I joined  Vida Lifestyles in Sandringham. You know how passionate I am about helping everyone look and feel amazing right??! Well recently I was able to invest in some equipment that tells […]

  These last few weeks I have been thrilled to receive some great testimonials from clients who have really come leaps and bounds in their health – only in a matter of months. When you have been told you face […]

  If you suffer from hayfever then you’ll want to read this blog and call me for help. Yes, it’s spring and that means that pesky change of season infliction… hayfever, sinus, itchy ears, itchy eyes, scratchy throat, not to mention […]

  Associations between gut disorders and skin conditions “Epidemiological evidence shows a clear association between gut problems and skin disorders. A recent report indicated that small intestine bacterial overgrowth (SIBO), a condition involving inappropriate growth of bacteria in the small […]

  Is your child suffering from food intolerance or allergies? Are you going mad trying to work out what is wrong with your child? Did you know that the following symptoms below could be due to a common food intolerance […]