It’s a contentious topic where many people sit on either side of the fence based on what they have read in the papers or seen on the TV. The so called ‘final proof’ from the almighty Stanford University back […]

  Did you know that the changes in bone and muscle that occur here on Earth over the course of a year (approximately one percent loss of bone or one percent loss of muscle) actually occur in just one week […]

Humans are well adapted to Paleolithic foods like meat, vegetables, fruits, and tubers because our species has been eating them for millennia, and the evidence shows human health declined with the introduction of agricultural foods. However, the fact that a […]

Be your own organic farmer – buy a Sprouter   Where to buy: eBay sell Sprouters in various shapes and sizes but I recommend the automatic machines for less fuss. Agin the outlay is high but for the pay back […]

Breathe clean air   Airborne allergies, moulds, smoke, pet dander, pollens and much more only serve to stress the bodys immune defences. Asthma, Sinus, Hay fever are just a few we all suffer from. There are heaps of ways to […]